MARTIAL ARTS TRAINING: DISCOVERING THE RIGHT EQUILIBRIUM OF SPEED AND ACCURACY



The Relevance Of Flexibility In Fighting Style Guideline

Published By-Becker HalbergDid you recognize that flexibility plays an important function in martial arts training?As a matter of fact, a research conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists have problem with restricted flexibility.But why is martial arts without fighting ? Well, it no

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